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	<title>Daily Fitness, Weight Loss and Health Tips.</title>
	<link>http://fitness.blogsome.com</link>
	<description>Daily Fitness Tips. Fitness, health, beauty, medicine, therapy, herb, weight loss exercise, build body beach and yoga for fitness.</description>
	<pubDate>Sun, 07 Dec 2008 08:15:05 +0000</pubDate>
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		<item>
		<title>Top exercises for good sex</title>
		<link>http://fitness.blogsome.com/2008/12/07/top-exercises-for-good-sex/</link>
		<comments>http://fitness.blogsome.com/2008/12/07/top-exercises-for-good-sex/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 08:15:05 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Fitness</category>
	<category>Health</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/12/07/top-exercises-for-good-sex/</guid>
		<description><![CDATA[	Sex therapies, Viagra or energy pills, yoga classes etc &#8230; you may have tried countless ways to boost your Exercise for a better sex life sexual performance.
	 What not try routine exercises that can add spark to your sex life? Several studies have shown that fit adults have a more electrifying sex life than individuals [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/12/07/top-exercises-for-good-sex/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Aerobic Exercise may Suppress Appetite.</title>
		<link>http://fitness.blogsome.com/2008/10/14/aerobic-exercise-may-suppress-appetite/</link>
		<comments>http://fitness.blogsome.com/2008/10/14/aerobic-exercise-may-suppress-appetite/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 18:25:15 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Fitness</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/10/14/aerobic-exercise-may-suppress-appetite/</guid>
		<description><![CDATA[	Want to cut down on all those calories but don&rsquo;t know how? Well, working out might be the answer, for researchers have found that aerobic exercises increase a blood protein that may suppress appetite.
	Researchers at the University of Chile Clinical Hospital in Santiago conducted a study in which they found that aerobic exercise decreases body [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/10/14/aerobic-exercise-may-suppress-appetite/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Exercise good for would-be-mommies!</title>
		<link>http://fitness.blogsome.com/2008/10/14/exercise-good-for-would-be-mommies/</link>
		<comments>http://fitness.blogsome.com/2008/10/14/exercise-good-for-would-be-mommies/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 18:15:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Health</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/10/14/exercise-good-for-would-be-mommies/</guid>
		<description><![CDATA[	Moderate exercise during pregnancy does not contribute to low birth weight, premature birth or miscarriage, according to a new study, which claims that physical activities during the period may actually reduce the risk of complications.
	A Michigan State University professor and team have contributed to the U.S. government&#8217;s first-ever guidelines on physical activity.
	Kinesiology professor James Pivarnik [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/10/14/exercise-good-for-would-be-mommies/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Coffee, a must after workout</title>
		<link>http://fitness.blogsome.com/2008/10/14/coffee-a-must-after-workout/</link>
		<comments>http://fitness.blogsome.com/2008/10/14/coffee-a-must-after-workout/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 18:06:53 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Fitness</category>
	<category>Healthy Food</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/10/14/coffee-a-must-after-workout/</guid>
		<description><![CDATA[	Drinking coffee after a workout can help refuel muscles and recover quickly from rigorous exercising.
	Glycogen, the muscle&#8217;s primary fuel source during exercise, is replenished more rapidly when athletes ingest both carbohydrate and caffeine after rigorous exercise, thus improving their performance.
	The researchers found that athletes who ingested caffeine with carbohydrate had 66pct more glycogen in their [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/10/14/coffee-a-must-after-workout/feed/</wfw:commentRss>
	</item>
		<item>
		<title>How to Avoid Common Fitness Injuries</title>
		<link>http://fitness.blogsome.com/2008/10/10/how-to-avoid-common-fitness-injuries/</link>
		<comments>http://fitness.blogsome.com/2008/10/10/how-to-avoid-common-fitness-injuries/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 16:24:51 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Fitness</category>
		<guid>http://fitness.blogsome.com/2008/10/10/how-to-avoid-common-fitness-injuries/</guid>
		<description><![CDATA[	Injuries sustained while engaged in fitness activities are more common then you might think, but many of the injuries can be avoided if the individual is knowledgeable and is willing to take the time to implement specific precautions. Listed below are the sources of many common fitness related injuries and suggestions on how to avoid [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/10/10/how-to-avoid-common-fitness-injuries/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Reason to Exercise at Home</title>
		<link>http://fitness.blogsome.com/2008/09/22/reason-to-exercise-at-home/</link>
		<comments>http://fitness.blogsome.com/2008/09/22/reason-to-exercise-at-home/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 06:43:38 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/09/22/reason-to-exercise-at-home/</guid>
		<description><![CDATA[	 Here are the top five reasons to workout at home: 
	
It&#8217;s open all the time. If you have a busy/odd schedule, think night nurses, or stay at home moms, you can fit it in whenever it works for you and are not limited to the confines of hours of operation.
	It&#8217;s not smelly. Gyms no [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/09/22/reason-to-exercise-at-home/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Fast and Easy Workout</title>
		<link>http://fitness.blogsome.com/2008/09/12/fast-and-easy-workout/</link>
		<comments>http://fitness.blogsome.com/2008/09/12/fast-and-easy-workout/#comments</comments>
		<pubDate>Fri, 12 Sep 2008 17:38:22 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/09/12/fast-and-easy-workout/</guid>
		<description><![CDATA[	
 1. Stand with your legs and feet together. Inhale - stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold for 4 minutes.
	 2. Stand up. Bend your right knee and rotate outwards, so your foot rests on your [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/09/12/fast-and-easy-workout/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Exercise during pregnancy</title>
		<link>http://fitness.blogsome.com/2008/09/10/exercise-during-pregnancy/</link>
		<comments>http://fitness.blogsome.com/2008/09/10/exercise-during-pregnancy/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 17:02:31 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Health</category>
	<category>Family</category>
	<category>LifeStyle</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/09/10/exercise-during-pregnancy/</guid>
		<description><![CDATA[	
	Have you wondered whether exercise during pregnancy really works ? If you&#8217;d like to finally avoid gaining excess pregnancy weight, get fit to deliver so you can enjoy an easy labor and lose your pregnancy weight quickly after delivery without all the drama of stretch marks, nausea, fatigue and misery then you need an effective [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/09/10/exercise-during-pregnancy/feed/</wfw:commentRss>
	</item>
		<item>
		<title>Effective exercises for lower back pain</title>
		<link>http://fitness.blogsome.com/2008/09/10/effective-exercises-for-lower-back-pain/</link>
		<comments>http://fitness.blogsome.com/2008/09/10/effective-exercises-for-lower-back-pain/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:58:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Health</category>
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/09/10/effective-exercises-for-lower-back-pain/</guid>
		<description><![CDATA[	
	Effective exercises for lower back pain can be done in the home and can be really easy to perform, without the help of a therapist. The exercises in this article will aid in correcting your posture, strengthen your lower back and provide relief for lower back pain.
	 The Pelvic Tilt
	 will help in strengthening the [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/09/10/effective-exercises-for-lower-back-pain/feed/</wfw:commentRss>
	</item>
		<item>
		<title>How To Burn Stomach Fat Without Doing Situps</title>
		<link>http://fitness.blogsome.com/2008/09/10/how-to-burn-stomach-fat-without-doing-situps/</link>
		<comments>http://fitness.blogsome.com/2008/09/10/how-to-burn-stomach-fat-without-doing-situps/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 16:51:50 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
		
	<category>Exercise</category>
		<guid>http://fitness.blogsome.com/2008/09/10/how-to-burn-stomach-fat-without-doing-situps/</guid>
		<description><![CDATA[	
	Most people are confused about how to burn stomach fat and think the only way to get a ripped, chiseled set of abs is to perform hundreds of sit-ups and a verity of other ab exercises.
	 This is NOT the right way to go about getting sexy, toned abs. Keep reading and I will show [...]]]></description>
		<wfw:commentRss>http://fitness.blogsome.com/2008/09/10/how-to-burn-stomach-fat-without-doing-situps/feed/</wfw:commentRss>
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