Effective exercises for lower back pain
Effective exercises for lower back pain can be done in the home and can be really easy to perform, without the help of a therapist. The exercises in this article will aid in correcting your posture, strengthen your lower back and provide relief for lower back pain.
will help in strengthening the abdominal muscles and is definitely one of the best exercises for lower back pain. This exercise is performed by lying flat on your back while your knees are flexed. Your upper back should remain against the floor, with both your feet firm on the floor.
Slowly but firmly press your lower back on the floor. This will cause your abdominal muscles to tighten. You should remain in this position for 10 to 15 seconds. This exact procedure should be repeated 7 to 10 times.
