Daily Fitness

Here are the top five reasons to workout at home:

1. It’s open all the time. If you have a busy/odd schedule, think night nurses, or stay at home moms, you can fit it in whenever it works for you and are not limited to the confines of hours of operation.
2. It’s not smelly. Gyms no matter how clean they are, always have the smell of a gym. So if you’re finicky about smells, a home workout could be a good option.
3. It’s any class, any time. All you need is a DVD player and a few DVDs and it’s your choice what class you take and when. Don’t like the instructor, turn it off and try something else.
4. It’s just you. If you’re not a fan of meat heads, toned bods or just other people in general, exercising at home means you’re by yourself.
5. It doesn’t require waiting in line for a machine. You can use the treadmill when you want and the only waiting you may have to do is the time it takes to pickup your clothes that are hanging off of it. Oh, and there’s no 30 minute time limit!

I am sure you guys have your favorite reasons for working out at home, so share them in the comments section below.

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1. Stand with your legs and feet together. Inhale - stretch your arms above your head and bend your knees as if you are sitting down in a chair. Look straight ahead. Exhale and hold for 4 minutes.

2. Stand up. Bend your right knee and rotate outwards, so your foot rests on your leg above or below the side of your knee. Bring the palms of your hands together in the prayer position. Look straight ahead for 20 seconds and inhale.

3. Stand with feet shoulder-width apart and hands in the prayer position. Squat with your knees pointing outwards and over your toes. Exhale and hold for five breaths. Return to standing position. Inhale and repeat 10 times

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Have you wondered whether exercise during pregnancy really works ? If you’d like to finally avoid gaining excess pregnancy weight, get fit to deliver so you can enjoy an easy labor and lose your pregnancy weight quickly after delivery without all the drama of stretch marks, nausea, fatigue and misery then you need an effective exercise during pregnancy program.

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Effective exercises for lower back pain can be done in the home and can be really easy to perform, without the help of a therapist. The exercises in this article will aid in correcting your posture, strengthen your lower back and provide relief for lower back pain.

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Most people are confused about how to burn stomach fat and think the only way to get a ripped, chiseled set of abs is to perform hundreds of sit-ups and a verity of other ab exercises.

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Here is the simple Rules To Keep You Safe When You Exercise At Home

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NEW YORK (Reuters) — Adults who are regularly active, whether through exercise or work, are less likely to develop a range of cancers, a new study suggests.

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