Daily Fitness

No buts about it: On the beaches of Brazil, you’ll find backside-baring beauties who possess the world’s most bragworthy bottoms. Their secret? Capoeira, a martial art that sculpts and tones while developing a dream derriere. SELF combined the sexy routine with classic fitness moves to create a fun, effective workout that will get your rear into gear fast. Prepare to look hot in shorts!

Trainer Brett Hoebel of New York City, creator of the class Booty Brasil, designed these no-fail fanny firmers. "This new capoeira fusion targets your glutes from every angle while incorporating the upper body, legs and abs for extra calorie burn," Hoebel explains.

(more…)

Did you want a few more reasons for you to add exercise to your daily regimen? Then, consider the benefits that exercise has on the skin. There are a number of ways in which you can benefit from exercise. Sure, you can lose a few pounds. You can also get a better-looking six-pack for doing a bit of work. But, did you know that your skin could actually benefit from exercise as well? This is very true and you can reap the rewards right away too.

Exercise is something that the body needs, no matter what. Here are some ways in which it can help your skin to look amazing and to glow without the help of any chemicals and treatments.

As thorough as Ayurveda is on the subject of aging, there is something to be gained by looking to modern science. “In the classical textbooks, it says the lifespan of a healthy human is 120 years,” notes Chopra Center’s David Simon, M.D. “But I don’t think 5,000 years ago, anyone realized quite how much stress human beings are capable of experiencing in a lifetime.” Here are three ideas from experts for managing the aging process in modern times:

• Supplement your diet. Andrew Weil, M.D., founder of drweilonhealthyaging.com, says everyone should take a good multivitamin/multimineral and omega-3 fatty acid supplement every day. “These are not substitutes for real food but an insurance policy against gaps in your diet,” he says. Beyond that, he thinks a daily vitamin D supplement is worth serious consideration.

(more…)

Alfred Sung Perfume by Alfred Sung, Created by the design house of alfred sung in 1986, sung is classified as a refreshing, floral fragrance. This feminine scent possesses a blend of citrus, green florals, and musky, woody notes.

(more…)

Women often start running because they want to lose weight. If the weight doesn’t come off as quickly as they’d like they often start dieting. This is a dangerous practice. Your body needs a certain amount of fat to simply survive. In women this amount, called essential fat, is 4% of your total body weight.

Your body also has 6-15% of storage fat. This is the fat you can put on or take off depending on your activity level and diet. Women also have sex-specific fat, which makes up 9-16% of their body weight. Sex-specific fat is stored in your pelvis, breasts, hips and thighs. It’s needed for normal reproductive functions.

When women start exercising to lose weight and then begin dieting to lose weight even faster, they can sometimes get caught up in a dangerous cycle of under-eating. It takes a lot of energy (fuel) to run four or five times a week, or to race on occasion.

(more…)