You may not know the difference between Atkins, Scarsdale, or Dr. Phil, and frankly, you shouldn’t have to. Eating just isn’t that complicated. Here are 10 simple guidelines. It may not be enough info to get you onto the cover of Muscle & Fitness, but follow these tips and your body will be on a steady path to salvation
Implement these 10 steps, and I guarantee your diet will improve. But if you can’t do it all at once, my advice is to not be too hard on yourself. Hey, it’s only food. Whatever you do can always be undone. It’s stressful enough trying to live your life and stay fit and trim without you having to worry that you shouldn’t have had that cookie. An eating “disaster” isn’t a big a deal in the overall picture. Eat too much? Try doubling your workout the next day, cleanse for a couple of days, or hike all day long over the weekend. Exercise can offset even the worst of meals. The key to everything is to find a balance that works for you between exercise, eating, and life.
